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Most of us can't deny we look best with a tan, but with self-tanning, it's buyer beware and be aware.
There are times when you may just want a hint of colour or you don't have time for a professional spray tan (though this has always been my go-to - but that's another blog!).
I have tried multitudes of brands and I can finally say that I have found a self-tanner that looks natural, doesn't streak and smells great. I know.........I wouldn't believe it myself - but after using it, I do!
If you're getting away for a sunny vacation try "Fake Bake" before you leave. You will "blend" when you arrive. No kidding:-)
If you're staying home for the holidays, give yourself a beautiful glow with "Fake Bake" self-tanner. Even though you're not in the Caribbean, you'll feel like you are..............and you'll look great in that holiday ensemble.
Would you like to have a six pack like 48 year old Lisa Rinna? Can you spare 5 to 10 minutes a day? I challenge you to a 60 day challenge. I call it the 60 day ab challenge, but as a personal trainer and pilates instructor I need to include all of the core muscles not just the coveted 6 pack abs.
Be sure to eat a balanced diet. I recommend the Plan by Lyn Genet for weight management. Get out and walk everyday, add walking to your daily routine.
Starting today, take 5 to 10 minutes out of your day to work your core. You want to be sure to mix it up, I'll post some exercises each week.
- 1 minute - plank
- 30 seconds - side plank each side
- 1 minute - bridge
- 1 minute - crunches
- 1 minute - oblique crunches